Yoga-pilates
Book Details
Format
Hardback or Cased Book
ISBN-10
0754825442
ISBN-13
9780754825449
Publisher
Anness Publishing
Imprint
Lorenz Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 6th, 2012
Print length
128 Pages
Weight
510 grams
Dimensions
22.60 x 17.50 x 1.60 cms
Product Classification:
Exercise & workout books
AI Summary
Ksh 1,900.00
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A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
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