Weight Training Diary For Dummies

by Allen St. John

Book Details

Format Paperback / Softback

ISBN-10 0764553364

ISBN-13 9780764553363

Publisher John Wiley & Sons Inc

Imprint For Dummies

Country of Manufacture US

Country of Publication GB

Publication Date Feb 12th, 2001

Print length 224 Pages

Weight 290 grams

Dimensions 13.80 x 21.60 x 1.60 cms

Product Classification: Sports training & coaching Bodybuilding

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Ksh 1,800.00

Werezi Extended Catalogue 0 in stock

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From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

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