The Self-Esteem Workbook : Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

by Anna Barnes

Book Details

Format Paperback / Softback

ISBN-10 1800077165

ISBN-13 9781800077164

Publisher Summersdale Publishers

Imprint Vie

Country of Manufacture CN

Country of Publication GB

Publication Date Jun 8th, 2023

Print length 160 Pages

Weight 320 grams

Dimensions 21.00 x 14.80 x 1.40 cms

Product Classification: Assertiveness, motivation & self-esteem Stationery items

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Ksh 2,000.00

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A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

Find inner confidence with this step-by-step workbook to help you build your self-esteem
Healthy self-esteem is key to having a good sense of well-being – it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.
It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.
Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.
Inside the book, you will find:
A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries Clear and actionable advice on making lifestyle changes to support and improve your mental well-being Exercises grounded in research-supported CBT techniques

Find inner confidence with this step-by-step workbook to help you build your self-esteem

Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.

It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.

Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.

Inside the book, you will find:
- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
- A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques

Get The Self-Esteem Workbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.