The Anxiety Sisters' Survival Guide : How You Can Become More Hopeful, Connected, and Happy
Book Details
Format
Paperback / Softback
ISBN-10
0593329473
ISBN-13
9780593329474
Publisher
Penguin Group USA
Imprint
Tarcherperigree
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 14th, 2021
Print length
284 Pages
Weight
330 grams
Dimensions
15.20 x 20.40 x 2.50 cms
Ksh 3,050.00
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A warm and practical guide to coping with anxiety and finding ways to laugh anyway.
Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
Whether you're looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you'll find real-world, research-based techniques, exercises, and insights without the clinical, confusing, one-size-fits-all approach that isn't so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish.
Most of all, this is a handbook for fighting Shrinking World Syndrome that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you're not alone. You don't have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.
Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
Whether you're looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you'll find real-world, research-based techniques, exercises, and insights without the clinical, confusing, one-size-fits-all approach that isn't so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish.
Most of all, this is a handbook for fighting Shrinking World Syndrome that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you're not alone. You don't have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.
A warm and practical guide to coping with anxietyand finding ways to laugh anyway.
Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what theyve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
Whether youre looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, youll find real-world, research-based techniques, exercises, and insightswithout the clinical, confusing, one-size-fits-all approach that isnt so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish.
Most of all, this is a handbook for fighting Shrinking World Syndromethat isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that youre not alone. You dont have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.
Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what theyve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
Whether youre looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, youll find real-world, research-based techniques, exercises, and insightswithout the clinical, confusing, one-size-fits-all approach that isnt so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish.
Most of all, this is a handbook for fighting Shrinking World Syndromethat isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that youre not alone. You dont have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.
Get The Anxiety Sisters' Survival Guide by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Group USA and it has pages.
