The Anti-Anxiety Program, Second Edition : A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
Book Details
Format
Hardback or Cased Book
Book Series
The Guilford Self-Help Workbook Series
ISBN-10
1462544894
ISBN-13
9781462544899
Publisher
Guilford Publications
Imprint
Guilford Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 29th, 2021
Print length
246 Pages
Weight
100 grams
Product Classification:
Counselling & advice servicesPsychotherapy
AI Summary
Ksh 5,200.00
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0 in stock
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A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).
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