The Anti-Aging Plan : The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend
Book Details
Format
Paperback / Softback
ISBN-10
1569243832
ISBN-13
9781569243831
Publisher
Marlowe & Co
Imprint
Marlowe & Co
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 24th, 2005
Print length
320 Pages
Weight
354 grams
Dimensions
22.90 x 15.20 x 2.50 cms
Product Classification:
Dietetics & nutrition
AI Summary
Ksh 3,400.00
Manufactured on Demand
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1 copies in stock
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The late Dr. Roy L. Walford spent much of his life''s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford''s diet plan.
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