Physical Fitness and Athletic Performance : A Guide for Students, Athletes and Coaches

by A.W.S. Watson

Book Details

Format Paperback / Softback

ISBN-10 0582091101

ISBN-13 9780582091108

Publisher Taylor & Francis Ltd

Imprint Routledge

Country of Manufacture GB

Country of Publication GB

Publication Date Jan 12th, 1996

Print length 244 Pages

Weight 456 grams

Dimensions 24.60 x 19.00 x 1.50 cms

Product Classification: Service industries Sports & outdoor recreation

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Ksh 17,100.00

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This text examines: the various components of physical fitness; principles of training, warm-up, motor unit types; training methods; evaluation of fitness levels; and sports injuries and their prevention.

Sports Science has increasingly developed both as an area of research and as a university subject. This book gives an authoritative account of the biological basis of athletic performance and training, based on an analysis of scientific and medical research in the area. The findings are presented in such a way that anyone involved in training for high-level sport will find the information accessible and of interest.

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