New Rules of Lifting Supercharged : Ten All New Muscle Building Programs for Men and Women
Book Details
Format
Paperback / Softback
ISBN-10
1583335366
ISBN-13
9781583335369
Publisher
Penguin Putnam Inc
Imprint
Avery Publishing Group Inc.,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 31st, 2013
Print length
368 Pages
Weight
632 grams
Dimensions
23.30 x 18.60 x 2.10 cms
Product Classification:
Family & health
Ksh 3,250.00
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The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels and performs: squat, deadlift, push and pull. In addition, Cosgrove s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance and athleticism, all in just three hours a week of exercise.
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