Mindfulness-integrated CBT for Well-being and Personal Growth : Four Steps to Enhance Inner Calm, Self-Confidence and Relationships
Book Details
Format
Paperback / Softback
ISBN-10
1118509137
ISBN-13
9781118509135
Publisher
John Wiley and Sons Ltd
Imprint
Wiley-Blackwell
Country of Manufacture
SG
Country of Publication
GB
Publication Date
Feb 6th, 2015
Print length
304 Pages
Weight
392 grams
Dimensions
22.90 x 15.20 x 1.10 cms
Product Classification:
Cognition & cognitive psychologyCognitive behavioural therapy
AI Summary
Ksh 3,950.00
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This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.
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