Mindfulness in Wild Swimming : Meditations on Nature & Flow

New Edition

by Tessa Wardley

Book Details

Format Hardback or Cased Book

Book Series Mindfulness in...

ISBN-10 0711288194

ISBN-13 9780711288195

Edition New Edition

Publisher Quarto Publishing PLC

Imprint Leaping Hare Press

Country of Manufacture CN

Country of Publication GB

Publication Date Jun 15th, 2023

Print length 144 Pages

Weight 246 grams

Dimensions 13.60 x 20.50 x 1.50 cms

AI Summary

Ksh 2,350.00

Werezi Extended Catalogue Delivery in 14 days 13 copies in stock

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Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

Get Mindfulness in Wild Swimming by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quarto Publishing PLC and it has pages.