Medi-tation : Colouring for focus and creativity
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Enjoy the meditative relaxation of Medi-tation: Colouring For Focus and Creativity.
The simple act of colouring itself has the power to engage your brain, improve your mood and kindle creativity by providing a mindful task that also transports us back to a time in our lives when we felt carefree and safe. Colouring is a mindful, creative practice that brings no element of competition or failure and instead creates total absorption – even if you are not creative.
In Medi-tation, Dr Stan Rodski draws on the study of neuroscience to bring brand new exercises and patterns to help focus your brain and create a meditative state. Dr Rodski''s easy-to-use meditative techniques are designed to focus your brain through the use of colour with pattern, repetition and detail – focusing on helping us to be more rested, concentrate better, and be more aware.
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