How to Sleep: A Natural Method : easy-to-use techniques for falling asleep
by
Lucinda Ford
Book Details
Format
Paperback / Softback
Book Series
Fairlight's How to... Modern Living Series
ISBN-10
191205423X
ISBN-13
9781912054237
Publisher
Fairlight Books
Imprint
Fairlight Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 1st, 2019
Print length
128 Pages
Weight
160 grams
Dimensions
17.20 x 11.40 x 1.20 cms
Product Classification:
Sleep disorders & therapyCoping with illness & specific conditions
AI Summary
Ksh 1,450.00
Werezi Extended Catalogue
Delivery in 14 days
4 copies in stock
Delivery Location
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Delivery in 14 days
Secure
Quality
Fast
Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.
Get How to Sleep: A Natural Method by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Fairlight Books and it has pages.
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