Flexibility: A Concise Guide

Although I was repeatedly encouraged by friends and colleagues to write a more extensive text, I knew that more laboratory research, methodologi cal fine-tuning, clinical information, and significant changes to the concep tual foundations, were needed before a truly meaningful book could be written.

Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.

Get Flexibility: A Concise Guide by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Humana Press Inc. and it has pages.