Exercise & Health Research

Book Details

Format Hardback or Cased Book

ISBN-10 1600219853

ISBN-13 9781600219856

Publisher Nova Science Publishers Inc

Imprint Nova Science Publishers Inc

Country of Manufacture US

Country of Publication GB

Publication Date Mar 1st, 2008

Print length 172 Pages

Weight 442 grams

Dimensions 23.90 x 15.60 x 1.60 cms

Product Classification: Personal & public health

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Ksh 15,300.00

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In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household ''labour saving'' devices mean that with the minimal of physical effort people work and play. The benefits of doing regular exercise include a reduced risk of: heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better in themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This new book presents recent significant research from around the world dealing with various aspects and impacts of exercise as related to health.

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