Deep End of the Pool Workouts : No-Impact Interval Training and Strength Exercises
Book Details
Format
Paperback / Softback
ISBN-10
1612436668
ISBN-13
9781612436661
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 15th, 2017
Print length
144 Pages
Weight
312 grams
Dimensions
19.00 x 23.40 x 1.10 cms
Product Classification:
RehabilitationExercise & workout booksWater sports & recreations
AI Summary
Ksh 2,900.00
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0 in stock
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Quality
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A guide to the hottest new trend in full-body, no-impact exercise--pool workouts where your feet never touch the bottomWhether you''re a professional athlete or general fitness enthusiast, wouldn''t you prefer a workout that''s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water''s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: - SPEED- POWER- STRENGTH- FLEXIBILITY
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