Darllen yn Well: Cyflwyniad i Ymdopi a Gorbryder : Cymorth Ymarferol i Oresgyn Gorbryder
Book Details
Format
Paperback / Softback
ISBN-10
1784617636
ISBN-13
9781784617639
Publisher
Y Lolfa
Imprint
Y Lolfa
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 26th, 2019
Print length
106 Pages
Weight
94 grams
Dimensions
17.70 x 10.70 x 1.20 cms
Product Classification:
Miscellaneous items
AI Summary
Ksh 1,000.00
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Anxiety is one of the most common mental health conditions throughout the world, and affects millions of people every year. But it can be treated effectively with cognitive behavioural therapy (CBT). This book explains what anxiety is, and how it makes you feel when it is out of control or continues for a long time; it will also assist you to...
Anxiety is one of the most common mental health conditions throughout the world, and affects millions of people every year. But it can be treated effectively with cognitive behavioural therapy (CBT). This book explains what anxiety is, and how it makes you feel when it is out of control or continues for a long time; it will also assist you to understand your symptoms.
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