Boomercise : Exercising as You Age

by David Pargman

Book Details

Format Paperback / Softback

ISBN-10 1935412329

ISBN-13 9781935412328

Publisher Fitness Information Technology, Inc, U.S.

Imprint Fitness Information Technology, Inc, U.S.

Country of Manufacture US

Country of Publication GB

Publication Date Nov 16th, 2011

Print length 260 Pages

Weight 342 grams

Dimensions 22.60 x 15.40 x 1.30 cms

Product Classification: Exercise & workout books

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Ksh 3,250.00

Werezi Extended Catalogue 0 in stock

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Men and women of the boomer generation now have a book about exercise catered to their specific needs and circumstances. A recent New York Times article on the elderly and exercise proclaims. Encouraged by doctors to continue to exercise three to five times a week for their health, a legion of running, swimming and biking elders are flouting the conventional limits of the middle-aged body''s abilities, and filling the nation''s operating rooms and orthopedists'' offices in the process.

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