Book Details
Format
Paperback / Softback
ISBN-10
1492594768
ISBN-13
9781492594765
Edition
New
Publisher
Human Kinetics Publishers
Imprint
Human Kinetics
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 30th, 2020
Print length
248 Pages
Weight
598 grams
Dimensions
25.30 x 17.70 x 1.50 cms
Product Classification:
Sports injuries & medicine
AI Summary
Ksh 4,250.00
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Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.
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