An Introduction to Self-help for Distressing Voices

by Cassie Hazell , Clara Strauss , David Kingdon , Mark Hayward

Book Details

Format Paperback / Softback

Book Series An Introduction to Coping series

ISBN-10 1472140346

ISBN-13 9781472140340

Publisher Little, Brown Book Group

Imprint Robinson

Country of Manufacture GB

Country of Publication GB

Publication Date Mar 8th, 2018

Print length 160 Pages

Weight 114 grams

Dimensions 17.70 x 10.80 x 1.20 cms

Product Classification: Cognitive behavioural therapy Coping with illness & specific conditions

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Ksh 1,800.00

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A concise, introductory guide to the distressing condition of hearing voices, commonly linked with schizophrenia and psychosis, which shows how cognitive behavioural therapy (CBT) can help.

An invaluable guide to dealing with distressing voices from leading experts

Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..

Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:

· Understand the voices and cope with them more effectively
· Explore and re-evaluate beliefs that you hold about yourself and the voices
· Develop some assertiveness skills
· Set personal goals for the future

Get An Introduction to Self-help for Distressing Voices by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages.