A Workbook of Acceptance-Based Approaches for Weight Concerns : The Accept Yourself! Framework
Book Details
AI Summary
Delivery Location
Delivery fee: Select location
This three-part workbook offers a concise and forgiving research- based guide to clients’ diffi culties
with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and
image change, as well as information and a review of research to help your client understand why
weight loss might not have worked in the past. Part 2 contains information and exercises to help your
client develop a new acceptance of their body and their relationship with food, as well as tools to
develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and
commit to values related to food, appearance, and other important areas of life, tackling troublesome
mental and practical barriers along the way.
Get A Workbook of Acceptance-Based Approaches for Weight Concerns by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Taylor & Francis Ltd and it has pages.
Discover books you might love based on this title.
More in This Genre
Living Your Healthiest Semaglutide Life
Ksh 3,600.00
The Skinny Rules
Ksh 2,900.00
Fighting Back with Fat
Ksh 5,150.00
Why Calories Count
Ksh 3,800.00
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
Ksh 2,700.00
Best ever recipes
Ksh 4,500.00
