50 Ways to Manage Stress

by Stella Cottrell

Book Details

Format Paperback / Softback

Book Series 50 Ways

ISBN-10 1352005794

ISBN-13 9781352005790

Publisher Bloomsbury Publishing PLC

Imprint Red Globe Press

Country of Manufacture US

Country of Publication GB

Publication Date May 8th, 2019

Print length 130 Pages

Weight 136 grams

Dimensions 15.30 x 13.40 x 0.90 cms

Product Classification: Study & learning skills: general Coping with stress

AI Summary

Ksh 1,600.00

Werezi Extended Catalogue Delivery in 14 days 2 copies in stock

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This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 ''Ways'' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.

Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

Get 50 Ways to Manage Stress by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Bloomsbury Publishing PLC and it has pages.