5-Minute-a-day Mindfulness

A 50-card illustrated deck offering quick, accessible mindfulness exercises, including meditation, breathing, and yoga, to promote relaxation and well-being anytime, anywhere.

50 illustrated cards and an instruction booklet 7 different categories for the proposed activities Practical and quick mindfulness exercises you can do during the day Individually illustrated cards with practical tips. On the back there are step-by-step advice to practice exercises. Perfect as a gift for those who love meditation practices, educators and mental health professionals, yoga practitioners, friends, colleagues, and anyone looking for peace of mind and awareness.

Wondering how to take care of yourself in everyday life? Start with 5 minutes at a time: this deck of 50 cards has been conceived to introduce the practice of mindfulness into your daily routine. Each card offers simple activities for meditating, breathing, and relaxing wherever you are and at any time of the day. Ideal as a gift for friends, colleagues, family members, and even for yourself.

Get 5-Minute-a-day Mindfulness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by White Star and it has pages.