20-minute Air Fryer : Easy High-Protein Meals Under 600 Calories

“The Air Fryer Queen” – Nathan Anthony, Bored of Lunch

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Fast, flavoursome high-protein, low-calorie recipes from the Air fryer Queen and instant Sunday Times bestseller, Christina Kynigos a.k.a @veryhungrygreek

Discover 80 fuss-free mouthwatering meals created in the air-fryer and ready in 20 minutes – this is fast, satisfying food that will keep you fuller for longer.

These super-easy, calorie-counted and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods.

Recipes include:
• Crispy shredded salt & pepper beef
• Bang bang chicken fried rice
• Steak stroganoff tagliatelle with crispy bacon
• Double smash chicken burger with peri peri fries
• Triple cheese one pan lasagne with garlic breadcrumbs

Expect speedy lunches, satisfying fakeaways, weekday dinners and weekend meals, all with Christina’s trademark big flavours – whether you''re new to air frying or searching for tasty new ideas, watching your waistline or not you’ll find a host of favourite dishes to eat on repeat.